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Yoga for Kids
Yoga for kids is becoming more and more popular in this new era of health and fitness. Yoga for Kids is especially popular in cities like Los Angeles where parents tend to care about the health and...
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Day 3 sprout growing project. Great for kids to get involved with and try new...
The post Day 3 sprout growing project. Great for kids to get involved with and try new food!!! #healthykids #homegrown #kidfun #sprouts #instafun #shawfitness #realfitnessforrealwomen appeared first...
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The focus of our school holiday program is on fun, fitness, health and...
The post The focus of our school holiday program is on fun, fitness, health and nutrition. Additive and Preservative Free snacks and loads of activities designed to build strength, balance and...
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Girl Power on the rings @elev8_mma Charlotte shows the boys how it’s done in...
The post Girl Power on the rings @elev8_mma Charlotte shows the boys how it’s done in our school holiday program #schoolholidays #kids #fitkids #healthykids#happykids #muscleandhealth...
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Kids School Holiday Program is off and running (or hanging maybe) these kids...
The post Kids School Holiday Program is off and running (or hanging maybe) these kids are going to sleep well tonight for you #schoolholidays #kids #fitkids #healthykids#happykids #muscleandhealth...
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Queen Elizabeth Pinky Power at the Gym
We can all use a good lol. When you think of sticking your pinky out, don’t you automatically think of the Queen Elizabeth and other Royals drinking tea? Well apparently pinky posing is being applied...
View ArticleNamaste for Parents, Yoga for Kids
Tree Pose! @dea1329 He loooves the yoga cards! Namaste, healthy for kids fans! Yoga for kids is becoming more mainstream, especially in major states like California and New York. In a sense, it makes...
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Body by Vi
Thanks to my friend Oliver for breaking it down. Are you a trainer? How does your comp plan compare? Not a trainer? It’s ok, motivating others is all you need, caring to make a...
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Tony Horton P90X Challenge
This is a picture before the class started that’s me doing the howdy dooty wave in the blue jacket. I really enjoyed participating in this group class. It was so awesome to have Tony Horton live and...
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Fit Kids Climbing Wall
As parents you want to give your kids the best chance in life. That includes health and fitness, good sleep and clean from bath time, but accomplishing these goals without resistance can have you...
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Letting Go
Let’s face it, letting go can be hard to do. So we dug up some affirmations for you to apply to your goal, whether it’s weight loss, training for a race or adapting to being a new parent, we can...
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How Big is your Faith?
We hope you faith have bigger than your fears and your ass (if that’s your problem area). If you’re struggling, look at our article on letting go where you will hopefully find a faith boosting...
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Parkrun Obesity Out of Your Town
Kids Bootcamp 7am Saturdays. If your heading to parkrun Sandgate drop your kids off for a fun filled session while you beat your personal best! Obesity is a problem that has been growing among not just...
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